Grit Fitness

Red light therapy, also known as low-level light therapy or photobiomodulation, is a non-invasive...

Discover the real reasons behind why you may not have the abs you desire and how to overcome them.

When it comes to weight loss programs, it's important to understand that there are different types...

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating....

Our lives have been ruined by dieting. We’re depriving ourselves of all the tasty things and living...

Many people find it challenging to get in the habit of working out regularly, and anxiety is a...

While cardio has been hailed for decades as the key to losing weight, it is only one of many...

We’ve all heard the rumors: carbs are the devil’s food, they make us fat, and we should avoid them...

Protein is an essential nutrient required by our bodies to build and repair muscles, bones, and...